Have you ever felt embarrassed by excessive intestinal gas and bloating ?
Some of the major contributors of excessive gas formation and intestinal bloating are improper dietary habits and poor digestion. However, by changing your diet and using some natural herbal remedies may not only prevent future bouts of bloating but also relieve your current symptoms. You should avoid all gas forming foods including fried and spicy foods, refined sugar and processed foods. Eating beans, Brussels sprouts, broccoli, cauliflower, apples, onions, cabbage, oats, corn, potatoes, pears, prunes etc. may also lead to bloating and gas formation.
Let us discuss some of the natural herbal remedies for bloating:
1. Peppermint Tea: Peppermint tea is light and refreshing and has numerous health benefits. It promotes healthy digestion. It can be taken both hot and cold. However, a piping hot cup of peppermint tea is an excellent remedy for indigestion and bloating. It aids in relieving the symptoms of irritable bowel syndrome. It promotes digestion and relieves the symptoms of heartburn, abdominal colic and flatulence. Peppermint tea can be made by using tea bags. You can also boil dried leaves of peppermint in water and used the strained water as tea.
2. Clove Oil: Another popular and common remedy to relieve symptoms of bloating of stomach after eating is clove oil. It helps in relaxing the digestive tract and in relieving the pain associated with bloating. It also relieves stomach spasms, indigestion and gas. To prevent bloating after a meal, you can add a few drops of clove oil in a glass of water and drink it every morning.
3. Chamomile Tea: Used since ancient times, Chamomile tea helps in relieving numerous ailments, specifically stomach complaints. It is a known remedy for symptoms of heartburn and hyperacidity. It also relieves the symptoms associated with stomach ulcers. It soothes and relaxes the digestive tract and helps in dissipating the stomach gas and relieving stomach pain. You can use a tea bag or fresh chamomile to prepare chamomile tea.
4. Ground Cinnamon: Cinnamon has anti-inflammatory properties and is used as an ingredient in modern medicine. Traditionally, it has been used to treat numerous ailments, including stomach bloating. Mix some ground cinnamon in a glass of water; add a teaspoonful of honey, mix well and drink this mixture every morning to relieve the symptoms of gastric bloating.
5. Bergamot Oil: Bergamot oil is extracted from the bergamot orange peel. It can be used as a tea by mixing a few drops of this oil in a glass of water. In this way it helps in relieving the symptoms of colic and indigestion. It also relaxes the stomach, prevents digestive spasms and relieves the symptoms of bloating. You can also apply Bergamot oil topically on your stomach. It will have a soothing effect on your stomach; the warmth of the oil will help in relieving the stomach discomfort caused due to bloating.
6. Fennel: Fennel is also an excellent remedy to relieve the symptoms of gas and bloating. You can prepare a tea by pouring some boiling water over crushed fennel seeds. You can also chew the fennel seeds directly. Fennel helps in relaxing the digestive tract muscles, thereby allowing the passage of trapped gas.
7. Caraway Seeds: Caraway seeds are known to relieve symptoms of gas, stomach cramps and indigestion. They also promote healthy digestion. You can add caraway seeds as a spice in your food, especially in those foods that are known to cause gas.
8. Parsley: Parsley is also found to be an excellent remedy for curing gas formation and bloating. You can add more parsley in your diet, either fresh or dried, especially to those foods that are known to cause excess gas. This prevents the formation of gas and also relieves intestinal bloating.
9. Dandelion Tea: Dandelion is a common weed that is often used as herbal remedy to relieve the symptoms of intestinal gas and bloating. You can make a tea of dandelion leaves or add it to your foods as a spice.
10. Anise seeds: Whenever you feel bloated, chew on a teaspoonful of anise seeds. The compounds present in anise seeds help in relaxing the muscles of the digestive tract, thereby facilitating the passage of trapped gas. The seeds are easily available at your grocery store or a natural food store.
11. Dill seeds: Like anise seeds, you can chew on a teaspoonful of dill seeds whenever you feel bloated. These seeds also help in relaxing the muscles of the digestive tract, thereby, facilitating the passage of trapped gas. These seeds are also available at the grocery store or a natural food store.
12. Organic ginger: Ginger is among the commonest naturally available items that are used to relieve symptoms of gas and bloating. You can make a concoction by boiling grating ginger in water and then straining the water. Fresh ginger root can also be added to your meals and is equally beneficial. You can also eat a teaspoonful of grated fresh ginger before eating your meals to prevent gas formation.
13. Organic Garlic: Garlic is another common naturally available item that is very frequently used as a remedy for gas and bloating. You can add fresh garlic to your meals for best results.
Apart from using all the herbal remedies mentioned above, incorporating proper eating habits and regular exercise into your daily routine is quite helpful in preventing the formation of intestinal gas and bloating. You should avoid eating all types of processed, and fast foods that are rich in fats and refined sugar. Other foods that lead to intestinal gas formation are Brussels sprouts, cauliflower, cabbage, onions, broccoli, oats, potatoes, pears, prunes, ice cream, peaches, and most varieties of beans. Some individuals are also sensitive to wheat products, dairy products and high fat foods. All of these foods cause bloating in these individuals.
Eat your meals slowly and chew properly. Eat small portions at a time and more frequently. To avoid bloating, you can take a stroll immediately after eating a meal.
Bloating and gas formation can be very problematic and embarrassing, especially when you have to expel the gas in public. With the herbal remedies described above, along with proper eating habits and regular exercise, you can prevent bloating to a large extent.
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