Eat Chocolate in Breakfast!

Want to lose weight? Here's a wonderful 'tasty' solution. Just try including chocolate in your breakfast. Initially this would surely confuse out the readers in the sense that the title suggests a fact totally opposite to what is heard out usually. But this is not a joke ; in fact a research shows the relationship between inclusion of chocolate in breakfast and loss in weight.

Doctor Daniela Jakubowicz had used the diet (containing chocolate) on her patients for 15 years, and reported that the breakfast helps putting down weight because it curbs hunger cravings later in the day.

Moreover, she also warned not to skip required amount of carbohydrates in diet, i.e.- never go for minimal carbohydrate diet in breakfast as they would amplify the body's demand for carbohydrates later during the day.

Besides chocolate, it was also suggested to include a glass of milk, two slices of cheese, 85g of lean meat and two slices of buttered whole-grain toast every morning.

Reference Link

http://news.webindia123.com/news/articles/Health/20080711/997561.html