summer special:mangoes

SUMMER SPECIAL:MANGOES

It doesnot really mater if you describe summer as sizzling hot or the time for golden delicious mangoes for they have a lot of advantages.They are a member of the acclaimed "yellow and orange fruits and vegetables" grouping known to contain healthy antioxidants like vitamin C. They also contain two classes of phytochemicals (biologically active plant-food components) scientists are studying for their health-promoting potential: carotenoids and bioflavonoids.

WHAT DOES IT ACTUALLY CONTAIN ?

 Along with a few grams of fiber (almost 2 grams of which is soluble fiber), one cup of fresh mango gives you 184% of the Daily Value for vitamin A (and it's super rich in beta-carotene), and 61% of the Daily Value for vitamin C 1 cup of mango slices contains: * 107 calories * 1 gram of protein * 28 grams carbohydrate * 0.5 grams fat (0.2 monounsaturated fat, 0.1 g polyunsaturated fat) * 3 grams fiber * 3 mg sodium * 12% daily value for vitamin E * 17% daily value for vitamin B6

HEALTH BENEFITS OF MANGOES:

 Mangos contain also a lot of tryptophan, the precursor of the "happiness-hormone" serotonin

The juice which oozes out at the time of plucking the fruit from the tree gives immediate relief to pain when applied to a scorpion bite or the sting of a bee.

Beauty Aids: Taking Mango regularly makes the complexion fair and the skin soft and shining

Bleeding :Because of it's content in Vitamin C and Calcium the Mango tightens the capillary vessels and prevents oder cures bleedings of inner parts.

Burns: Burnt ashes of Mango leaves applied on the burnt parts give quick relief

Children's eating soil :Feeding the powder of dried kernel of Mango seeds with fresh water cures the habit of eating soil in kinds

Diarrhea :Sun dried Mango leaves powdered, 2-3 x a day half a teaspoon with water

 Dry cough: Roast a ripe Mango on hot sand in a pan. Draw out the the juice of this Mango eliminates all the bronchial congestion and gives relief in cough.

Fever :Paste of Mango roots applied on palms & soles cures fever

Gall & Kidney Stones :Dried and powdered Mango leaves, 10g a day in water (kept overnight in a tumbler) helps throwing stones out

Gastritis: In India a decoction of the mango peel is given to people with inflammation of the stomach mucus membranes.

Mental Weakness over come with mango juice Mango contains a lot of glutamine acid - an important protein for concentration and memory.

Pregnancy: A pregnant woman should eat at least one mango a day - the calcium and magnesium of the mango relaxes the muscles, relieves stress and prevents abortion.

 Teeth Problems: Dried Mango seeds is a good toothpaste, strengthens the gums and helps in curing dental problems foul smell pyorrhea

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