Have you ever suffered from the annoying problem of mucus dripping down through the back of your throat that you have to clear repeatedly ?
- Blow nose
- Saline nasal sprays
- Vitamins and supplements
- Massaging the nasal pressure points
- Foods to avoid
Post nasal drip , as it is commonly called, is a very frequent occurrence that occurs due to the over production of nasal mucus secretion caused either due to an allergic reaction or infection.
Post nasal drip is a very irritating and uncomfortable situation to deal with. However, there are various natural home remedies available, which you can use to alleviate post nasal drip before it becomes severe enough to warrant a consultation with your physician.
Keeping yourself hydrated is very important to flush out the infection or subdue the allergic inflammation. It is recommended to drink at least 8-12 glasses of water every day. Warm liquids such as tea, chicken soup or broth can also be taken to soothe the inflammation in your throat.
Using humidifiers inside your home and office are also helpful in reducing the symptoms of post nasal drip. If your symptoms are specifically aggravated during nite, then sleeping with a humidifier can definitely relieve the symptoms of irritation, coughing and blocked nose caused due to post nasal drip.
Ginger is one of the most important natural remedy that is used to relieve the symptoms of post nasal drip. Moreover, it is easily available in our homes, which makes it an inevitable choice to treat the symptoms. Ginger can be used to prepare a concoction by grating it and boiling in water. You can then sip the water slowly to soothe the irritation and inflammation of throat. A piece of ginger can also be chewed like a candy for a similar effect.
Another natural remedy that works effectively is removing the excess mucus by blowing it. You should follow a correct method to blow your nose, which is to open your mouth while blowing mucus out of your nose. This helps in the prevention of ear damage that may occur due to increased pressure.
Using saline nasal sprays to irrigate the nasal passages is also effective in alleviating the symptoms of post nasal drip by not only thinning the mucus but also by washing away the infection. Gargling with warm saline water is also a recommended natural remedy.
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Increasing the intake of certain vitamins and supplements is also helpful. You should take more of Vitamin C as it helps in healing and make the duration of discomfort shorter. Either take it as a supplement or eat more of citrus fruits that are rich in vitamin C such as oranges and lemon.
Avoid foods and conditions that irritate and aggravate post nasal drip:
Cold and spicy foods should be avoided as they increase the production of mucus thereby increasing your symptoms of post nasal drip. Avoid cold environments and be aware of the allergens that are responsible for your symptoms such as smoke and smog.
Massaging the nasal pressure points on the side of the nose in repeated circular motion is also a helpful technique to relieve post nasal drip.
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